BackFit sporty offer also suitable for beginners.
Once again this year, the municipality of Vitznau is offering a varied range of courses over the summer.
Rückenfit is a holistic training program to strengthen the back, core and deep muscles, which can prevent postural damage and relieve pain. It combines strengthening, mobilization, stretching and coordination. The course improves mobility and promotes back-friendly everyday movements.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.